YIN & NIDRA EVENINGS

In the studio I create a cocoon of wellbeing. This evening is an opportunity for you to surrender and be held, to relax your mind, body and soul. The evening starts with gorgeous, deep, supported ground bases asana. Using all the props we need to take away any strain and simply be in the stretch. This is followed by a yoga nidra, also known as yogic sleep, I can simply describe this as a nourishing guided relaxation.
To finish we sit in a closing circle and share tea & chocolate, an earthy ritual to ground us.